When cold weather and dark days arrive, our immune system faces special challenges. However, true winter resilience isn't built on quick fixes, but on the complex interplay of gut health,...
Anxiety, sleep problems, and inner restlessness: Hormonal fluctuations during perimenopause affect not only the body, but also the brain and mental well-being. However, midlife psychological symptoms are not something women...
Increasing dietary fiber, whole grains, or prebiotics often leads to bloating and abdominal discomfort. However, this is rarely a true intolerance, but rather a matter of the wrong type, dosage,...
Less daylight, more stress and a changing sleep rhythm: Why we often feel more tired in autumn – and what can help us recharge our energy. Discover how light, movement,...
Chronic stress doesn’t just affect the mind – it can also influence the gut and its microbiome. Discover how closely the gut and brain are connected and what role nutrition,...
Your gut does far more than digest food—it is in constant communication with your brain. Discover how psychobiotics, nutrition, and a healthy gut microbiome may support mental well-being and what...
GLP-1 medications like Ozempic® have made this hormone famous—but your body produces it naturally after every meal. Emerging research suggests that a healthy gut microbiome may help support the body's...
Fiber Maxxing is taking over social media—but is more always better? Here's what the latest research says about dietary fiber, gut health, and building a healthier microbiome.
Hot weather affects more than just your circulation—it also impacts your gut. Discover how heat influences the gut barrier, microbiome, and digestion, and learn how to support your gut health...
The holiday is booked, the anticipation is building, and yet your gut can throw a spanner in the works. Find out here why traveller's diarrhoea is so common, how you...
Research reveals fascinating links between gut bacteria and metabolism, but obesity is far more complex than a single cause. Discover what science really knows today.
Your skin may reflect what's happening in your gut: the gut–skin axis links the microbiome, immune system, and skin health. Discover how nutrition, stress management, and targeted probiotics can help...
Postbiotics are one of the hottest topics in microbiome research. Learn how probiotics and prebiotics work together to naturally produce them—and why synbiotics are gaining so much attention.
The gut, hormones, stress system, and brain are closely interconnected and together influence emotional well-being during PMS and menopause. Current research suggests that the microbiome may play an important role...
The gut immune system closely interacts with the microbiome and responds to seasonal changes in spring. Diet, micronutrients, and lifestyle factors such as sleep and physical activity influence these processes....
The gut microbiome influences the immune system and allergy development. Dysbiosis and “leaky gut” can increase allergic responses. Microbial metabolites help regulate inflammation. Probiotics may provide supportive benefits.The gut–lung axis...
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