Stress and the Gut: What Chronic Stress Does to Your Microbiome
Chronic stress doesn’t just affect the mind – it can also influence the gut and its microbiome. Discover how closely the gut and brain are connected and what role nutrition,...
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Psychobiotics: The Overlooked Connection Between the Gut and Mental Health
Your gut does far more than digest food—it is in constant communication with your brain. Discover how psychobiotics, nutrition, and a healthy gut microbiome may support mental well-being and what...
Naturally Supporting GLP-1: Can a Healthy Gut Microbiome Influence the Satiety Hormone?
GLP-1 medications like Ozempic® have made this hormone famous—but your body produces it naturally after every meal. Emerging research suggests that a healthy gut microbiome may help support the body's...
"Fiber Maxxing": Why TikTok Is Suddenly Obsessed with Fiber – and What Science Actually Says
Fiber Maxxing is taking over social media—but is more always better? Here's what the latest research says about dietary fiber, gut health, and building a healthier microbiome.
Gut & Heat: Why Digestion Can Get Out of Balance During Summer
Hot weather affects more than just your circulation—it also impacts your gut. Discover how heat influences the gut barrier, microbiome, and digestion, and learn how to support your gut health...
Preventing traveller's diarrhoea: Evidence-based tips for a relaxed holiday
The holiday is booked, the anticipation is building, and yet your gut can throw a spanner in the works. Find out here why traveller's diarrhoea is so common, how you...
Does the Microbiome Make You Gain Weight? What Science Really Knows About Gut Bacteria and Obesity
Research reveals fascinating links between gut bacteria and metabolism, but obesity is far more complex than a single cause. Discover what science really knows today.
Gut–Skin Axis: What Your Skin Reveals About Your Microbiome
Your skin may reflect what's happening in your gut: the gut–skin axis links the microbiome, immune system, and skin health. Discover how nutrition, stress management, and targeted probiotics can help...
How Your Gut Produces Postbiotics – And Why Synbiotics Are the Smartest Solution
Postbiotics are one of the hottest topics in microbiome research. Learn how probiotics and prebiotics work together to naturally produce them—and why synbiotics are gaining so much attention.
PMS, Menopause and Mental Health: How the Gut and Microbiome Influence Mood and Emotions
The gut, hormones, stress system, and brain are closely interconnected and together influence emotional well-being during PMS and menopause. Current research suggests that the microbiome may play an important role...
The Gut Immune System in Spring: 6 Scientifically Described Associations
The gut immune system closely interacts with the microbiome and responds to seasonal changes in spring. Diet, micronutrients, and lifestyle factors such as sleep and physical activity influence these processes....
Microbiome and Allergies
The gut microbiome influences the immune system and allergy development. Dysbiosis and “leaky gut” can increase allergic responses. Microbial metabolites help regulate inflammation. Probiotics may provide supportive benefits.The gut–lung axis...
Happiness in the Digital Age
Why our microbiome plays an important role in mood, stress, mental health, and the gut-brain axis. On the International Day of Happiness on March 20, people around the world are...
Gut and Brain: New Research on the Gut-Brain Axis – and Why SPIEGEL Is Covering It
How relevant this topic has become is also reflected in a recent article by SPIEGEL discussing the connection between gut bacteria, the microbiome, and memory performance.
7 Steps to Feed Your Microbiome this Summer
If you're traveling this summer, your microbiome might get challenged by new foods and routines. Learn how to stay in balance for a happy mood and easy digestion during your precious...
How Your Microbiome Shapes More Than You Think
Genetics influence how we look—our hair color, skin tone, and even how easily we gain or lose weight. But what most people don’t realize is that over half of our...
